Innumerable studies in the recent past have established a close-knit relationship between exercise/fitness and academic performance. We at Delhi Public School Sushant Lok, recognized as the best school in Gurgaon, would like to further stress this collision essentially because academics today are a lot more than fancy grades.
Today, academic excellence is no longer measured just in terms of grades. Instead, it is evaluated based on various factors such as the child’s learning abilities, ease of interpretation, ability to ask the right questions, curiosity to go deeper into individual concepts, and, of course, knowledge retention. The least this demands is ditching the sedentary lifestyle to invest in physical fitness and activities, as the latter contributes to improved learning, retention, and involvement. Today, in this blog post, let us look at how the two seemingly opposite ends, i.e., physical activity and academics, share a close-knit connection in reality. So, let’s read on.
The Connection Between Physical Fitness and Academic Excellence:
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Boosts brain function:
Over the years, we at Delhi Public School Sushant Lok have been recognized as an established and responsible educational institute in Gurgaon—one of the reasons being our ability to understand the relationship between physical activeness and academic success.
This has helped us prepare children in the direction of boosted brain function by forwarding physical activities, which make the supply of oxygen and blood to the brain possible. And as we all know, improved brain function guarantees better memory, retention, and learning capabilities. This thereby makes physical fitness a non-negotiable for the academic excellence of young minds.
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Aids concentration and focus:
In order to excel academically, it becomes important for children to have undivided concentration and focus on learning. While classroom training and lecture delivery have a fair share to play in boosting concentration and focus, physical activities contribute equally.
Active children have neurotransmitters like dopamine and serotonin well regulated, each of which is responsible for reducing mental fatigue during learning hours, eventually aiding the process of improved concentration and focus.
This is one of the key reasons why we at Delhi Public School Sushant Lok have designed our campus in such a way that there is ample space for children to indulge in indoor and outdoor sports. This is further supported by specialized coaching from NIS-certified coaches.
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Offers relaxation and reduces stress:
Various studies conducted worldwide have revealed that children who lead a stress-free and happy life are more likely to do well academically than their counterparts. With this, it shouldn’t be a big deal to understand that special efforts need to be directed towards allowing children to live happily and stress-free. One of the more achievable ways of reaching this end is by introducing children to physical activities.
Exercise, fitness, and physical activities have a substantial role to play in reducing the stress hormone cortisol while boosting endorphins, aka the happy hormones. This, in turn, allows children room to bid goodbye to stress and feel relaxed, the positive outcome of which manifests itself in the form of improved academic performance.
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Promotes better sleep cycles:
For decades, our elders have been telling us that when the body feels tired, the chances of getting a good night’s sleep are brighter. We at Delhi Public School Sushant Lok cannot agree more, which happens to be one of the reasons why we emphasize physical activity and fitness.
We understand that when children exercise or play any form of outdoor sports, their body gets tired and demands rest. This leads to them sleeping well and waking up fresh every morning—a silent prerequisite for improved learning outcomes.
Needless to say, a good night’s sleep promises good physical and mental health, which works out to be an excellent by-product of this process.
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Lifts energy levels:
We at Delhi Public School Sushant Lok, regarded as the best school in Gurgaon, believe that for children to learn well, enjoy the process of learning, and retain day-to-day newly taught information, it is important that they feel energized and invested in the process.
Again, this is something that draws merit from exercise and physical activity. It is safe to say that any form of physical activity is capable of boosting children’s energy levels, which in turn comes in handy for better learning.
This comes to life by ensuring improved cardiovascular health in children, something that keeps them energized all through the day and allows improved academic outcomes.
Summing Up:
All this while, if you have been coaxing your children into spending more time around books and learning with very little exposure to exercise and physical fitness, you may want to think again. Let us just say we at Delhi Public School Sushant Lok thought of introducing an entire blog on this topic mainly to make parents and, ultimately, children rethink their fitness choices.
By now, you must know of the many benefits physical activeness tags along, particularly in terms of ensuring improved academic performance and success for children. In times when discipline, time management, and goal setting hold utmost importance, physical activeness makes all this a reality, the results of which positively impact the process of learning.
For starters, what you, as parents, can do is chalk out fixed time intervals where children can engage in physical activities and exercise. Trust us; doing so will no longer keep academic success a distant dream for them.