Let’s begin this write-up with your self-assessment as a parent – How do you like to see your kids – (a) Happy or (b) Tensed? What do you wish for them – (a) Success or (b) Complications?
Yes, we know all of you must have chosen the a’s over b’s as your answers to the questions asked above. And well, that’s quite natural for you as a parent. But why are we putting up these questions? That’s because no matter how much you want to protect your kids from all possible challenges and difficulties in life, the fact is they must be prepared to cope with them! After all, you never know when they get confronted with a difficult circumstance and have to get out of it on their own. They should be prepared for it, isn’t it?
Thus, as their parents, it is necessary for you to ensure that your children know how to deal with tricky and complicated circumstances. And this is exactly where the importance of maintaining a calm and composed state of mind comes to the fore!
We, at Delhi Public School Sushant Lok, one of the top schools in Gurgaon, through this article, would like to emphasize how significant it is to teach children the skills of emotional regulation and self-compassion. It is these skills that help them lead a contended life and maintain good relationships with others. Teaching children to regulate deep emotions, such as feelings of anger, resentment, sorrow, etc., helps them develop coping skills that can ultimately work to improve their life. When children learn to control emotions and remain calm, they grow better at making judgments and, thereby, stay ahead in life.
Suggesting The “Tools” To Stay Calm & Composed
Children, and in fact, most young adolescents, lack the emotional development to know how to stay levelheaded at inopportune moments. However, there are many ways you can better equip them to handle such situations. Let us look at some of these ways below:
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Giving wings to their imagination:
There’s no doubt that children have a great sense of imagination and creativity. It is because of this reason that you’ll often find them lost in their own imaginary world or talking to an imaginary friend for hours. Don’t worry, this isn’t anything unusual! In fact, it is this imagination power of theirs that enables them to escape stress and maintain a calm and composed state of mind.
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Relaxing exercises
Teach your children to make use of breathing techniques, yoga, and meditation whenever they feel troubled by any kind of stress. This will help them relax their muscles as well as the mind, and think of a better solution to gain control over the troubling situation.
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Living in the present
At times, most of the stress comes from thinking about the worries of the past or future. This type of stress can be, however, easily avoided if we learn to live in the present. Thus, we, at DPS Sushant Lok, would advise the parents to teach your kids to refocus on the present moment by counting down five things associated with the five basic human instincts such as sight, feel, hear, smell, and taste (Click here to read more.) Trust us, this activity works wonders to bring the mind to a calm and composed state in not just kids but adults as well.
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Diary Writing
Another great strategy to help kids experience the power of a calm and composed mind is to make them write down their feelings and thoughts in a diary. The act of writing is therapeutic for children and can help them process their thoughts and feelings in a better way.
In a nutshell…
We, at DPS Sushant Lok, ranked among the top schools in Gurgaon, believe that adversities and associated stress are part and parcel of life. As such, while it isn’t possible to keep the kids shielded against all odds, a better way out is to prepare them to have a calm and composed state of mind when posed with any difficulties. Yes, we understand that it isn’t an easy thing to do, but trust us, accomplishing the goal becomes much easier when the steps are laid right during childhood. When children learn to face difficult situations in a state of composure, they are more likely to pass the test of life with flying colors.