The ongoing pandemic period has proven to be a testing time for all of us. It has not only challenged the physical existence of mankind but the mental stature too. Hence, to put forth a tough fight against it, it has become extremely crucial to bring the three incredibly vital components of our life, i.e., the mind, body, and soul, in an unconditional unison with each other.
Even if any one of these three components remains out of sync, the true meaning of well-being somehow remains incomplete. Haven’t you seen people who are on the top of their fitness game but still lack mental peace? That’s because their mind, body, and the spirit are not in unison with each other! It is hence very important to pay due attention to each of these components if you really wish to enjoy good health and happiness in life.
So today, we, at Delhi Public School, Sushant Lok, a renowned CBSE school in Gurgaon, would like to share with you a few ways through which you can work towards bringing your mind, body, and soul in sync with each other. Read on.
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Meditation
The very first avenue that the experienced and the knowledgeable suggests is Meditation. Though an old measure, it still holds the value like that of gold. We have seen infinite instances where it has proven its merit as a powerful tool in balancing the mind and the body.
Thus we, at DPS Sushant Lok, would like to suggest you to begin by putting in just a few minutes of your daily schedules into meditation initially, and you can subsequently raise the devoted time later for bearing its sweet fruit.
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Yoga
This wonderful gift from India to the world needs no affirmations! Each and everyone is self-acquainted about its positives and the wonders it can do to our beings. A recent study revealed that recognizing the benefits of yoga in establishing harmony between mind, soul, and body, more and more people across the world are now embracing yoga as a way of life. In fact, more than 50 million Americans already practice at least some form of yoga regularly. So go ahead, choose a form of yoga that meets your individual requirements, and begin practicing it right away.
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Breathwork/Breathing Exercises
A recent fad making the rounds these days in the wellness world is Breathwork. One can say it is an advanced version of the simple, age-old deep breathing technique. Breathwork is basically the intentional use of breath to regulate its flow to balance the mind and the body. Engaging in a few minutes of breathwork every day can help improve your mental, physical, as well as spiritual well-being.
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Exercise
Minimum 15 minutes of physical exercise daily is the time that could make or break the lifestyle we choose. If you really want your healthy and happy times to not bid goodbye to you, do allot exercising its due importance and time in your schedule. Besides exercising, also try infusing short walk intervals in between your daily schedules whenever possible.
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Take ample sleep
For any adult, a minimum of 6-8 hours of sleep at night is required to function the next day with full vitality. For kids aged between 6-12 years, the ideal sleep hours are 9-12 hours. Thus, if you want to ensure good health and mental peace, see to it that you take enough sleep as per your age and bodily requirements.
Besides the aforementioned ways, some additional things you can do to find peace of mind and also ensure your physical well-being could be indulging in reading, staying hydrated, diary writing, etc.
At Delhi Public School, Sushant Lok, a well-known CBSE school in Gurgaon, we strongly believe that each of the three elements defining health and well-being, i.e., mental, physical, and spiritual, need equal care and attention. And that can be done only when you begin laying emphasis on making your health and happiness your top priority!
No matter how busy you stay throughout the day, make it a point to take time out for some self-care. When we say that, we don’t just mean that for our pupils but also for the respectable parents as well. So, hop on the bandwagon and begin the year with a resolution of taking good care of yourself and your family.