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Focusing and concentrating while studying today has become harder than ever before, owing to the never-ending distractions present around us. As such, scenarios where kids keep on trying to read the same paragraph four times, yet somehow their brain registers none of it, aren’t unusual. While the textbooks remain open throughout the study session, their mind keeps wandering between the notifications popping on their phones, the conversation they had with their friend at lunch, and how differently they could have responded in some specific situation.

We at Delhi Public School Sushant Lok, recognised among the top schools in Gurgaon, have seen such distractions becoming more and more common for most children today. While superficially, this mental chaos may appear like a character-flaw, it’s actually a predictable result of living in an attention-deficit world; a world where distractions constantly hijack our brains. As such, if proactive steps are not taken to fix our children’s concentration and focus, it can hamper both their academic performance and mental well-being.

Hence, today, in this blog post, we’re sharing a list of five practical and effective tips that can help children improve their concentration and focus. So, let’s explore the points shared below.

1. Use the Two-Minute Rule for Momentum Building

One of the biggest challenges of focused study sessions is overcoming the resistance to getting started. You can fix it by making your kids follow the two-minute rule. This simple technique eliminates resistance by making initiation effortless.

Even if you feel your child lacks focus and concentration, you can still make them focus for two minutes without getting distracted. The two-minute rule works because it helps overcome procrastination and builds momentum that naturally carries them forward.

It’s a powerful psychological trick that can bypass resistance and create positive study habits. Over time, this two-minute session can naturally extend as your child’s brain adapts to regular focused work.

2. Optimise Their Biological Prime Time

Everyone has specific hours when their cognitive abilities are at their peak. This is popularly known as the biological prime time. You can schedule your child’s study sessions according to their biological prime time, so that studying becomes effortless rather than distracted.

Here, we at Delhi Public School Sushant Lok, the best school in Gurgaon would like to recommend tracking your child’s energy levels throughout the day for one week, and make a note of the time you feel they are the most alert and when their concentration wanes. Once you’ve identified these hours, reserve their peak active hours for engaging them in their most challenging subjects.

Matching your child’s high-energy periods with high-demand studying sessions can help them accomplish more in less time because their focus is naturally higher during these hours.

3. Implement Active Recall Instead of Passive Reading

Passive reading is one of the most wasteful things kids tend to indulge in during their study sessions because it creates an illusion of learning while delivering minimal retention. On the other hand, active recall forces the brain to retrieve information, strengthen neural pathways, and improve long-term memory.

Hence, help your kids switch to the active recall technique if you want them to experience more focused study sessions. After they are done reading a section or chapter, ask them to close their textbook and write down everything they remember. Doing so will require them to engage fully with their complete attention. This cognitive demand acts like a focus anchor, pulling wandering thoughts back to the study session.

4. Create Environmental Anchors for Deep Focus

The study environment acts as a powerful psychological trigger for concentration. So, try to create a consistent study environment for your kids that instantly anchors them in deep focus and concentration mode.

Designate a specific space in your house solely for study. It can be any corner of their room, a library desk, or even a particular table. Ensure this space maintains consistency in terms of lighting, seating arrangements, comfortable temperature, etc.

Encourage your child to begin studying in such an environment regularly, and you will notice they will shortly begin associating this curated environment with deep work. This will make it easier for them to slip into concentrated study mode automatically. 

5. Master the Pomodoro Technique

It’s one of the most popular techniques known for promoting focused study sessions among kids. It requires them to study for an undisturbed 25-minute period, followed by a mandatory 5-minute break.

Remember, this break must be completely screen-free. Instead, ask your kids to use this time to stretch, take a quick walk, eat a fruit, etc., to refresh their brain. This simple technique delivers excellent results because it works with brain’s natural rhythms rather than working against them.

Your kids may find it challenging initially, but trust us, with repeated practice, it will become effortless. It won’t just improve their focus and concentration, but also boost their academic performance and mental well-being.

Conclusion

Focus and concentration are key pillars of effective study sessions, but they aren’t common. Many children struggle with focused studying. However, we at Delhi Public School Sushant Lok, positioned among the best CBSE schools in Gurgaon, firmly believe that with a few practical steps, concentration issues can be easily fixed in children. All it needs are dedicated, strategic efforts poured in consistently.

So, as a parent, if you feel your child, too, gets very easily distracted during study sessions and cannot focus fully on the materials, consider implementing the techniques discussed in this blog post for visible improvements. Supporting your kids with such simple yet powerful methods will help ensure your kids don’t just study but enjoy the process and cherish the experience.