“Exercise is king, nutrition is queen. Put them together and you’ve got a kingdom.”

In an era where the importance of holistic well-being is increasingly recognized, fostering good health and nutrition habits among students is paramount. Understanding this need, Delhi Public School, Sushant Lok organized a workshop on ‘Good Health and Nutrition’ for the students of grade VI, enlightening them about the significance of maintaining a balanced lifestyle through good nutrition practices. Ms. Gurmeet Kaur Nancy, the keynote speaker, guided the students on constructing balanced meals and incorporating a variety of food groups to ensure adequate nutrient intake. The workshop delved into various aspects of health and nutrition, providing insightful guidance and practical tips for integrating healthy habits into daily routines and empowered students to make conscious food choices that nurture their physical and mental well-being.