Parenthood is undoubtedly a deeply rewarding experience, but it is also as busy as anything! Between taking the kids to school and managing a seemingly never-ending to-do list, on most days, it feels like you don’t even get a minute to yourself.
However, even superheroes like you need to take a break and indulge in some self-care on a regular basis. After all, taking care of your own health and wellness is not only one of the best ways for you to stay fit and active but also enables you to meet your family responsibilities. With that being said, we, at Delhi Public School Sushant Lok, one among the Top 10 CBSE Schools in Gurgaon, have brought for our valuable parent fraternity a host of crucial self-care tips that will help you all stay rejuvenated and lively despite all the day-to-day stress.
Change the priorities on your to-do list
Where do the things that you do for yourself rank on your to-do lists? Of course, nowhere on the top, isn’t it! But do you know that self-care is not something that you should put off on the shelves to consider later when you have time? Remember, there is nothing wrong with prioritizing yourself at times and make time for your comfort and needs. So, if you have been wanting to get a massage, go ahead and get it. If you’ve been thinking about taking up painting lessons, get yourself enrolled. It will surely help you come back to your other chores with renewed energy.
Include regular exercising on your daily schedule
Hitting the gym for an intense workout session on a regular basis is certainly not something that you might be having the time for, but that’s okay. Even a brisk walk is an excellent self-care strategy that will keep you fit and energized and boost your mood. Just plug in your earphones, play your favorite tune, and take a walk at your nearest park as a part of your daily dose of self-care.
Find time to be alone with your thoughts
At DPS Sushant Lok, we have heard most parents complaining that the only time they get to themselves is in the restroom. But starting today, promise to give yourself a few minutes of alone time aside from those bathroom breaks. It might be just ten minutes a day, but let yourself have that solitude to unwind.
Schedule time with your friends and family
Maintaining your social connections is as much of an important part of self-care as anything else. Yes, we understand it might be hard to get time to see your family and friends, especially when the activities do not involve the children. But scheduling a social activity for yourself will give you something to look forward to, and that would help to put you in a good mood. You might go shopping with your friends or have dinner with a family member, or do anything else involving only adults.
Spend a little money and time on yourself
As parents, you find it easier to spend on your kids to meet their different demands and needs rather than spending it on yourself. But your kids also learn self-love from you, and seeing you value yourself is one of the ways to teach them about that. If getting a new haircut or buying a new pair of jeans makes you feel good, go ahead and do it. It’s necessary to treat yourself sometimes.
Keep time aside to indulge in your hobbies
There was a time when you loved to paint, and those brushes seemed like your best friend. But in dealing with all the daily chores and responsibilities, the brushes, colors, and pages have been pushed to the back of some cupboard or the other. Your hobbies like painting, singing, or dancing offer a way for you to unwind, so we would ask you to embrace them instead of letting them take a backseat in life.
At DPS Sushant Lok, we have always maintained that it is the unwavering support and love that our institution gets from the parents that has kept us going strong year after year. It is your trust in us that has got us ranked among the Top 10 CBSE Schools in Gurgaon. These self-care tips are our way of helping to keep one of our biggest sources of strength healthy and happy at all times. We would hence like to urge all the wonderful parents out there to take cues from these tips and start your self-care routine without any more delay.