There’s no denying the fact that children today are living in far more stressful environments than they ever had to before. They are facing cutthroat competition in almost every sphere, coping up with online studies due to the pandemic, striving to be better at so many extra-curricular activities, and so much more. In addition to these stress triggers, the presence of social media adds to their overall conundrum. And while as their parents, you try everything possible to protect your kids as much as possible from all the stress coming their way, we, at Delhi Public School Sushant Lok, strongly believe that it is always a better approach to empower them with coping mechanisms. And one of the best ways to foster these coping mechanisms is yoga.
Yoga is not another exercise fad. It is the oldest system of keeping the whole individual, body, mind, and soul healthy and happy. As part of our holistic learning goals, we at DPS Sushant Lok, one of the best CBSE schools in Gurgaon, take pride in being a FIT INDIA SCHOOL and encourage kids to learn this ancient practice.
Yoga for a Healthy Mind and Body – The Top 5 Benefits of Yoga for Kids
Modern-day yoga is the combination of whole-body exercises or asanas, breathing exercises, and meditation. It not only keeps children physically active and healthy but also helps keep their minds sharp and agile. It teaches them essential life skills like coping with stress, getting better at metacognitive thinking, being more confident, and sharpening their focus and other mental abilities. So here, we have brought for you today the top 5 benefits that children generally experience when they indulge in the regular practice of yoga.
#1 Improves cognitive thinking and focus
With so many lessons and information to process, good retention power and quick wit are definite plusses for the young minds, and this is exactly what kids get to attain when they begin practicing yoga. What happens is that when kids get into the habit of doing yoga, they learn to focus and pay attention to their body movements and breathing. This helps improve their ability to concentrate in general, and this directly translates to better cognitive learning.
#2 Boosts courage and confidence
Kids live in highly competitive setups today. One small failure and they find themselves lose confidence. Yoga can help remedy this. Doing challenging asanas successfully helps build courage and confidence in children from an early age. It also teaches them self-love.
#3 Helps improve their sleep cycle
Sleep and relaxation are essential to maintain a healthy mind. Breathing exercises and yogic meditation help kids control wayward thoughts and wind down properly. When they get a good night’s sleep, they are better able to process information.
#4 Teaches them social bonding
While yoga is primarily an individual activity for adults, it is not the case with kids. For most kids, learning yoga means doing it in groups with their friends. Like any other team sport, yoga helps to teach children the socially accepted ways of bonding with others. When they see others in their group master a particular asana, they are positively motivated to learn quicker.
#5 Makes them mentally and emotionally sound
Mental and emotional well-being is as important as physical well-being. Yoga addresses all aspects of child development and helps them process and control emotional triggers better. Early exposure to yoga is one of the most natural and healthy ways to improve psycho-social development.
Summing Up
Young children have impressionable minds. As such, continuous exposure to high-stress conditions may lead to various unwanted developmental (psychological and physical) issues in them as they grow up. At Delhi Public School, Sushant Lok, one of the best CBSE schools in Gurgaon, we understand this and thus empower our pupils to cope better with the help of yoga. We firmly believe that our yoga and meditation activities have always played a crucial role in helping us achieve our goal of holistic development for our young buds.