In today’s times, the last thing you would want to back your children for is a sedentary lifestyle. Considering the ongoing deadly pandemic and rise in stress and related health diseases, choosing an active lifestyle for your children has become more than necessary.
To help children grow into active adults, introducing them to sports has become crucial. That’s because while on one hand, sports help improve children’s fitness levels, it helps them teach important life lessons, on the other.
We, at Delhi Public School, Sushant Lok, one of the top 10 CBSE schools in Delhi NCR, believe that sports is something that should remain a consistent activity for children all-round the year. This is why at our school, we not only offer our pupils wholesome opportunities to partake and polish their skills in various types of sports but also provide them with the necessary platforms to participate in tournaments at Inter/Intra School, State, and National levels.
How do sports aid in the holistic development of children?
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Physical fitness:
For children to feel good and confident in their skin, physical fitness is vital, a lot of which comes from sports. Children who are active in sports not only have their body fat levels under check but also have strong heart, bones, joints, and muscles. Moreover, such kids face decreased risk to health woes like Type 2 Diabetes.
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Mental well-being:
Do you know that young children often fall prey to mental conditions such as stress, anxiety, and depression?
One of the best ways of helping children to beat this mental state is by urging them to engage in playing sports. Sports help lift children’s mental state while contributing to their mental sharpness.
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Teamwork:
At DPS Sushant Lok, recognized among the top 10 CBSE schools in Delhi NCR, we have seen that children grow more successful in their endeavors when they learn to listen, communicate, and work in harmony with others. This is an important life lesson that every sport teaches us.
Most importantly, sports make the kids understand that they cannot thrive in isolation. Teamwork is crucial for their survival and success. Kids should hence be encouraged to be team players, not just in sports, but also in every walk of life.
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Leadership:
Not just in sports, but every group activity that you take up, you see success only in the presence of a good leader. No wonder, children who are exposed to sports pick up leadership traits early on.
In the course, they learn important life skills such as perseverance, discipline, humility, character, and goal setting. Thus, children should be encouraged to pursue a sport of their choice right from their early years.
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Emotional channeling:
One of the most important things that sports teach children is that it is okay to win or lose a game. What is crucial is to give it your best shot!
It has been seen that children who are actively involved in sports are capable of controlling their emotions better. Moreover, they learn to switch negative energies into positive ones in minutes.
At DPS Sushant Lok, we always persuade our students to remember the two “Ps” in life. These are patience and practice. We repeatedly reinstate in our students the need to keep going without worrying about success.
Sports – An important element of children’s holistic development!
As a parent, if you have been urging your child to focus only on academics while keeping sports on a backseat, it is time for you to revisit your perspective. It is time you instill balance in your child’s life.
Let them know that academic excellence is achievable while still playing sports!
We, at DPS Sushant Lok, one of the top 10 CBSE schools in Delhi NCR, firmly believe that the holistic development of children can never be considered complete if their health remains ignored. To that end, sports is one of the best ways that help to ensure the mental as well as physical fitness of kids!
Thus, for the health and well-being of our pupils, we, at DPS Sushant Lok, not only emphasize on nutritious diet for children but also lay equal stress on their participation in sports and other physical activities. We have introduced world-class sports facilities for our students within our campus where they get a chance to engage in sports like cricket, basketball, volleyball, karate, Taekwondo, and much more. It is indeed a matter of pride for us to witness our young budding geniuses accomplishing equally great feats in sports as in academics!