Being a calm parent with enough control over your reactions and emotions while dealing with a disobedient child becomes almost an impossible task at times. After all, the little mischief-makers know exactly how to push your buttons. We know you try really hard to keep all your anxiety and worries under control and work relentlessly to keep the family happy. But still, it so happens at times that despite you telling yourself not to scold your child, all your carefully held self-control goes for a toss, and you start yelling and scolding the kid like anything.
As the mentors and guides of the young minds for many years now, we, at DPS Sushant Lok, a renowned CBSE school in Gurgaon, understand that your reactions stem from the fact that you are worried about your kids’ safety and success. But then that’s not just the case at present, right! You will always care for your kids, no matter how old they grow. We also admit that it’s not a small or easy feat to control yourself as a parent in front of kids who are determined to be defiant. Keeping that in mind, we have brought forth for you a couple of ideas today that will help you improve on the art of controlling yourself as a parent.
Keep reminding yourself the importance of staying calm
One of the foremost reasons for you to control yourself is that calm breeds calm. We understand that even adults find it difficult to keep the anger and stress under control in the face of defiance, but keep in mind that it’s even harder for the kids to cope with their emotions because they’re still learning about how to do it. As such, when they see you staying calm and controlled in any scenario, they imbibe the quality within themselves.
Remove yourself from the situation of conflict for some time
It often happens in times of stress that we end up saying things we don’t really mean from the heart. So, the much-trusted approach in the art of controlling yourself is to leave the battleground immediately when angry, instead of remaining there and adding to your stress. Our advice here is to take a few deep breaths, turn on your favorite music, and lay on the bed for a couple of moments. You might even want to take a walk outside or run a bit on the treadmill – just about anything that calms you down.
Do not let your reactions be tied to the emotions of the kids
When your kids start acting disobediently, it triggers a kind of stress response in you that makes you react so strongly and suddenly. We have an easy suggestion that can come in handy in dealing with such stressful situations: keep your emotions different from theirs instead of giving in. For instance, you are not the one feeling grumpy because you weren’t given an extra hour at the computer game, but your kid is. Hence, try to understand your little one’s feelings and keep reminding yourself that you have no reason to lose control in such a situation.
Pay attention to yourself and take good care of you
We, at DPS Sushant Lok, one of the best CBSE schools in Gurgaon, firmly believe that the parents are nothing short of superheroes in all the duties and responsibilities that you deftly handle on a daily basis. However, we are sure everyone will agree that there have been an instance or two when you lost control simply because you had a particularly stressful day or were already feeling worried about something. You should hence understand and accept the fact that the art of controlling yourself as a parent has to start from paying attention to your own wellbeing and peace.
The way to react when you lose your patience
We completely understand that you might still have one or two bad days when controlling yourself becomes the hardest thing to do. On those days, our suggestion would be to simply come and talk to the children after the storm has passed and even to apologize to them for the harsh words or actions.
Our two cents…
There is no job in the world that is more challenging, and at the same time, more fulfilling than parenting. The key to controlling yourself and reaching out to the young ones is making consistent efforts in that direction and having loads of patience. To that end, we hope our suggestions given here would be of help to you and will enable you to successfully master the art of parenting.