Children are curious learners. No wonder you always find them expanding their knowledge base to better understand the ways of the world. Of course, as a parent, you also should encourage your children to learn, explore, and grow. However, at times, the constant efforts to learn may lead to burnout and stress.
As such, one of the best ways to help your kids grasp not just the teachings but also raise their productivity levels is by introducing them to the concept of brain breaks.
So, in this article today, we, at Delhi Public School, Sushant Lok, one of the top CBSE schools in Gurgaon, will shed light on what brain breaks are and how they can help boost learning outcomes in children. Read on.
Brain Breaks: A Brief
We all know that children have active brains. This is the reason why they do not find it easy to focus on a particular task for long!
However, this issue of low concentration can turn into a major problem when kids have something important to study and need to pour in long study hours. This is where brain breaks emerge as an absolute necessity.
At Delhi Public School, Sushant Lok, we believe that an effective way to make the kids focus on their studies better is by educating them about the importance of taking brain breaks. What happens is that when kids stay engaged in their studies for long hours without taking breaks, they end up feeling tired and stressed out. Such burnout situations can affect their studies.
However, when there are well-planned and regularly scheduled breaks between the study sessions, it helps the kids to revive themselves and propel further in their studies with much more vigor. An important point to note here is that the brain breaks should be fun and refreshing and not something that ends up disrupting the focus altogether. For instance, while listening to your favorite tunes could be a good idea, choosing to check out your social media profile or indulging in a mobile game can turn out to be big fails.
Brain Breaks: Why are they important?
We, at Delhi Public School, Sushant Lok, counted among the top CBSE schools in Gurgaon, recommend taking breaks for a variety of reasons. We believe that brain breaks provide children with enough time to mentally rest and reboot. After taking a short break, they are in a better position to reset their attention span and become ready to learn again.
Brain breaks are recommended even because they help to optimize memory, and this helps children to remember the fundamentals of classroom subjects better.
In a nutshell, encouraging and reminding children to take brain breaks improves their productivity and creativity levels while paving the way for them to perform well in curricular as well as co-curricular arenas.
Brain Breaks: Different Ideas
The best brain breaks are those that are long enough to give children the time to relax and short enough to avoid unnecessary wastage of time. Ideally, these breaks should be stress-free and effective in diverting the child’s attention from the main task. In simpler terms, the best brain breaks are easy and fun, not difficult to come back from!
Some brain break ideas for children include listening to music and playing straightforward games. Activities like playing musical chairs, dancing, or singing do not cause stress and make for good brain breaks for children.
Winding Up
To help your children get the most from their brain breaks, a good strategy would be to ask them what they would like to do during these intervals. Take time to learn their hobbies and interests and make it possible for them to indulge in those activities that they love doing best during a break from academics.
In the end, we, at Delhi Public School, Sushant Lok, ranked among the top CBSE schools in Gurgaon, would just like to remind you all of the adage, “All work and no play makes Jack a dull boy.” There is a reason why taking regular mind reviving breaks from work/studies has always been given so much significance! So, the next time you see your kids putting in long hours of continuous study, do remind them to take short yet effective brain breaks without fail.