If there is one thing most people find easier to preach but difficult to practice is staying true to their habit-forming antiques. Showing up consistently has become a challenge for many. Multiple reasons are responsible for this, from something as basic as a mental stigma that forces you to question your abilities to something as grave as a depressing past, which continues to hold you back.
So, today, through this article, we at Delhi Public School, Sushant Lok, one of the top CBSE schools in Gurgaon, would like to assure one thing to our young readers – If you are trying to adopt a habit but are somehow struggling with it, know that forming habits isn’t as challenging as it appears! It isn’t necessary to partner with a life coach, find an accountability partner, consume unending information from self-help books, or race towards the 21-day habit-forming rule – All that it takes is a will to adopt and instill the good habits while letting go of the bad or not-so-good ones.
Let’s utilize today to bust myths and draw attention to 3 points about habit forming that no one told you before. So, let’s read on?
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Get away from the “HYPE”:
Yes, we would like to be a little straight in your face and suggest that the hype is real. Habit formation is made to look highly complex and complicated, but in reality, it is nothing but a cakewalk.
Start by detaching yourself from all the false beliefs revolving around this hype. Remember, you have all the liberty to go at your pace, take one step at a time, learn and unlearn, and above all, take your own sweet time to make the said activity a habit. The lesser the pressure, the faster it is to realize your goal.
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No one rule applies to all:
As humans, each one of us is very different in terms of our values, belief systems, perspectives, and expectations in life. The habits we are trying to adopt; differ too. If that is the case, how can one rule apply to all?
Your friend might need 21 days to form a habit, while you may require 42 days. One person might get accustomed to a habit by consistently showing up each day, while taking a two-day break each week might serve someone else. Isn’t this a solid enough reason to experiment and see what works best for you?
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Don’t allow anyone to convince you otherwise:
At Delhi Public School, Sushant Lok, ranked among the top 10 CBSE schools in Gurgaon, we firmly believe that the drive to form a habit should come from within. The trigger here has a lot to do with your “purpose” and “conviction” towards that habit. If you go all in simply because someone is asking you to do so, it won’t take time for you to fall flat on your face.
That is because you never felt the need or drive to nurture that habit. Following blind advice is the last thing you would want to do when on a habit formation mission. Listening to your intuition also plays an equally crucial role in forming habits and sailing throughout.
Conclusion
With the New Year around the corner, you must have already started chalking out resolutions. Nevertheless, do you know research suggests that 43% of the resolutions fail in the first month itself because people give up too early?
Only 10% of people sustain because no matter what, they show up. If you want a place for yourself in this section, put your best foot forward and believe in yourself. Patience, perseverance, and practice are all it takes to get on track with your habits. Start Today!